crested crane

The Grey Crowned Crane is a bird in the crane family Gruidae. It occurs in dry savannah in Africa south of the Sahara, although it nests in somewhat wetter habitats. This animal does not migrate. There are two subspecies.

          The East African Crested Crane occurs from eastern Democratic Republic of the Congo through Uganda, of which it is the national bird of Uganda, and Kenya to eastern South Africa. It has a larger area of bare red facial skin above the white patch than the smaller nominate species, South African Crowned Crane, which breeds from Angola south to South Africa.

     The Grey Crowned Crane has a breeding display involving dancing, bowing, and jumping. It has a booming call which involves inflation of the red gular sac. It also makes a honking sound quite different from the trumpeting of other crane species. The nest is a platform of grass and other plants in tall wetland vegetation. The Grey Crowned Crane lays a clutch of 2-5 eggs. Incubation is performed by both sexes and lasts 28–31 days. Chicks fledge at 56–100 days.
                The Grey Crowned Crane is about 1 m (3.3 ft) tall and weighs 3.5 kg (7.7 lbs). Its body plumage is mainly grey. The wings are also predominantly white, but contain feathers with a range of colors’. The head has a crown of stiff golden feathers. The sides of the face are white, and there is a bright red inflatable throat pouch. The bill is relatively short and grey, and the legs are black. The sexes are similar, although males tend to be slightly larger. Young birds are greyer than adults, with a feathered buff face. The Grey Crowned Crane is the national bird of Uganda and features in the country's flag and coat of arms.
                       The gray crowned crested Crane of Uganda – one of the most beautiful and majestic birds in Africa found in Uganda where it is also the the National symbol and the national bird of Uganda.  This elegant bird moves in grace in a most stately manner with a very dignified gate.  If you see the grey crowned crane in flight it is simply beautiful to behold with its slow down strokes of the wings followed by quick flicking upward strokes.
                                 The gray crowned cranes have a crest crown made up of stiff golden feathers – the sounds of the crested cranes can be heard over a wide distance.  Crested Cranes use their strong bills to dig into the soil in search of of roots and bulbs beneath the surface of the ground.  One of the most beautiful to behold is the gray crowned crested cranes very elaborate mating ritual.  It is a most beautiful display of grace, strength and power amazing visitors who have the privilege to view this ritual as the court their lifelong partners and the courting dance is not  a one time event for a pair of cranes – it continuous throughout their relationship.

milk thistle

MILK THISTIE                                                                                                                                                         IT is the most recommed high grade liver protection produuct.Milk thistle contains active ingredients that can neutralisse free radicals       and help with liver detoxifcation.

TARDITIONAL USES

its used  a strong liver protective effect.

it encourages the growth and the regeneration of liver  cell

it prevents the ivasion of toxins into the body

it helps to discarge toxins from the body

it promotes the production of anti-bodies against viruses

it ntures liver protector

it helps to protect and strengthen the outer membrane of liver cells,preventing penetration by liver damaging substances

it helps to netralize damaged cells caused chemically unstable oxygen molecules formed by high fat diets,smoking and other toxic substances

it inhibits the action for inflammation in hepatits.

it has a powerful antioxidant

grooming for men.

Your hair should be trimmed. Your eyebrows too should be kept, possibly divide them up for hairy men. get rid of hair in the nose and the ear. if your lips are always cracked use lip balm. there are a variety of lip balm in different flavor but a medicated one is the best believe you have ever hear you girlfriend or spouse talk about pedicure and manicure. This is not only for women but also men.

Grooming also involves a mini massage of your nails which is good for blood circulation. getting you nails buffed,cliffed and shaped gives you a polished image .just as you may appreciate a woman’s polished painted nails without any cracks women too like looking at men’s nail that are clean. A change of clothes is also a good idea if you have been wearing the same clothes for over five years they could probably be out of shape and color .its high time you bought some new one clothes

Shopping for clothes may not interest men ,much but you can go with your partner and make it an interesting experience. by all means dress according to you age but have a sense of style and wear clothes that fit well more

addictions and how to break them off

APPROACHES TO THE TREATMENT OF DRUG DEPENDANCE

A wide range of treatment and therapies are used in  an attempt to change pe;ples addictive behaviours including both chemical and non chemical dependance .Addictive behavoiur is just a psychological disorder which may be treated using psychological or biologicalmethods

WANT TO BREAK THE HABIT OF ALCOHOLISM?

Great news for you.DISULFIRAM, is a drug given to those people who want to break the habit of Alcoholism.Its an antabuse drug to maintain abstainance from alcohol Normally alcohol is taken and broken down to acetaldehyde to acetic acid oan finally water and carbondioxe.Disulfiram inhibits the action of an enzyme called aldehydedehyrogenase.Thus accumulation of acetaldehyde since it is not broken down  to acetic acid and  water. Accumulated  acetadehyde cause nausea, vomiting,chest pain,weakness,confusion,face feels hot, a pulsating headache.some drugs such as diazepam /valium is used as part of detoxification.

 

WANT TO BREAK THE HABIT OF CIGARRATE SMOKING?

NICOTINE REPLACEMENT THERAPY

               Stopping smoking is a complex and difficult thing ,because the addiction is both pharmacological and psychological and as strong as the addiction to cocaine and herion.

            The evidence that nicotine is the principal addictive component of tobacco smoke ,it represents the basis for the nicotine replacement therapy to aid cessation. a range of delivery device are now available i.e chewing gum,skin patches,sublingual tabs,buccal inhalator and nasal spray.Low peak nicotine concentration are deliverd at slower pace to the blood stream and the addicted brain than by cigarette which is a wonderfully efficient delivery device

NB,NRT is not safe for the pregnant mothers.it may cause angina,patches may cause itching and erythema which can cause sleep and mood disturbance more

diabetics and people with peptic ulcer disease

great news is coming for both diabetics and people with peptic ulcer disease very soon just sign up have it all

how to live longer

BEE POLLEN

Its extracted from powdderly substance of flowers stamen/pistil,it si rich in vitamins and mineral.pollen is a very good treatment  that regulates and balances the inside giving skin rosy complexionand keeps body full of  vigour..It contains abundance of vitamins,minerals,enzymes,amino acids and hormone componets

TRADITIONAL USES 

Improving edurance and vitality

extending longevity

Recovery from chronic illness

adding weight during convalescence

Reducing cravings and addictions

regulating the intestine

building new blood

Prevents infectious diseases like colds and flu.it has an anti-bacterial effect

Overcome retardation and developmental problems in children

protects against radiation

protects and whitens the skin 

prevents anemia

improves nervous system

its both anti-allergy and anti-asthma

prevents prostate enlargement more health

causes adult bed wetting

I started bed wetting recently when I was 26yrs what could be the cause and how can I stop it

Its strange but true adult bed wet.it  happens   and quite often the reasons are often simple and easy to solve.adult on set of bed wetting also known as nocturnal enuresis and can be caused by a numbers of factors it may be embarrassing but is a natural medical condition.sudden bed wetting in old people can be taken seriously the cause could be too much coffee,caffeine and other stimulants which produce excess urine.it could also be a symptom of underlying healthy condition like diabetes.prostate enlargement heart conditions and infections or side effects of medication

Incase of complications of the urinary bladder special care is needed from your personal doctor.more

healthy benefits of garlic

GARLIC Contains over 20 compounds such as selenium ,germanium,allicin,17 amino acids,33 organosulphur compounds,vitamin,B1,B2,B3 c and others.   make use of the 200 effects of garlic,it able to lower cholesterol levels,as well as prevent and control diabetes HEALTH BENEFITS It acts as an antioxidantand lowers blood pressure. it improves blood circulation it decreases blood sugar level it acts as an anti-cancer Suitable for treatment of hypertension ,hardening of blood vessel,enteritis and myocardial infraction it supresses Helicobacter pylori

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HEALTH ART OF ATTRACTION OF A DATE

THE ART OF ATTRACTION

                                             
                        Its the beginning of romance.there are two questions each person should ask:"What kind of person am i attracted to?" and "What kind of person is attracted to me?"Many people continue to date the same kind of person and continue to date the same kind of person and continue to have the same problems in dating relationships.Attraction is about becoming the person God wants you to be and allowing God to bring you the kind of person he knows is best for you.To whom a person is attracted shows a great deal about his/her character and personality.To whom we are attracted and therefore date will ultimately be a person we will marry.

       looking for a mate is like running on a track.the track is the personal relationship with God.As we run we will see others running the same race as well.When a person is running,he/she will see another running the  at same pace.After a while one might say ,"hey let's let run a lap or two together and see what it is like."In time one will say at some point ,"we are all running the same race the race ,the race for Christ.why don't we run the race together?finding a mate is not a race unto itself.its some thing that
happens when we run God's race.  learn how to attract dates

what OBAMA says about relationships

  It hurts to love someone and not to be loved in return. But what is most painful is to love and never find courage to let that person know how you feel. May be God wants us to meet a few wrong people before we meet the Wright ones so that when we finally meet the Wright person we will know how to be grateful for that gift .Love is when you take away the the filling, the passion and the romance in a relationship and find out who still cares for that passion. A sad thing in life is when you meet someone who means a lot to you and then you find out in the end that its was never meant to be and you just have to let go.

                       When one door of happiness closes another opens but the truth is that we look so long at the closed door and and we don’t see the one which has been opened for us .The best kind of friend is the kind you can just be with, never say a word and then you walk away feeling like it’s the best conversation you have ever had. It’s true that we we don’t know what we got until we loose it but its also true that we don’t know what we have been missing until it arrives giving someone all you love is never an assurance that they love you back so don’t expect love in return just wait for it to grow in their hearts but if it doesn’t be contented because it grew in yours. There are things you would love to here that you would never hear them from a person you would like to hear them from but don’t be so deaf as not to hear them from a person who speaks them from their hearts

                                     Never say has good bye if you still want to try, never give up if you still felt you can go on, never say do you love a person anymore, if you can’t let go. Love comes to those who still hope, although they have been disappointed, to those who still believe although they have been betrayed to those who still need to love although they have been hurt before and to those who have the courage and faith to trust again. It takes only a minute to have a crush on someone, an hour to like someone and a day to love someone. But it takes a life time to forget someone.Dont go for looks they can deceive, don’t go for wealth even that fades way .Go for someone who makes you smile because it only takes a smile to make a dark day seen bright. Hope you find that someone that makes you smile and its me

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friendship that lasts forever

WHAT A GOOD FRIEND YOU HAVE BEEN

Hey it’s me your friend, just wanting to say hi and that I want you to know a couple of things. We have been friends for quite some time now. but I wanted to tell you something that your may already know, I thought about calling you though about sending an email but instead I chose this

                so when your feeling are down and things are just not going right you can watch this and then you will know that someone cares and someone wants ,to know everything that on your mind from what your dream was  last night ,to  that person who broke your heart, or that secret you have been wanting to tell someone for along time  but you thought  no body would listen to you just want you to know that 

           I want to be that person that you call 2 am in the morning  just to listen, that person that make you smile no matter what  the person can always count on that person who will stand by you  and stick up for you and if someone hurts you ,to go chase after them and make them regret it

             Look at the moon ……I will be watching it too hope I never hurt you hope I never have to lose you as my friend because u have done so much for me and impacted my life and I want to thank you for that .u are an amazing person and I often find my self looking up to you be proud of who u are because I am .if someone tells u otherwise they are wrong  so I guess  what am trying to say is this.

THANK U FOR BEING MY FRIEND

importance soya bean

SOYA BEAN POWDER

its made from high quality soyabeans and rich in aroma with proteins,phospholipidsand fibers.its able to lower cholesterol level.helps in digestion as well as increase movement of stomach and intestine.thus its the best beverage for the eldery,pregnant and growing children.

health benefits

It help in brain and body development of babies

reduces cholesterol levels in blood

prevents anemia by producing more hemoglobin

high in fiber,which improves constipation and strengthens colon ,uterine and breast conditions

its important in menopause care

prevents osteoporosis

secrets of having healthy coversations

1.Listen especially for hidden questions.Children will not normally ask direct questions about some issues such as sexuality.Use conversation starter to understand the questions your children would have asked but they are not direct.Think of the time you were that age and give age appropriate information. 2.Never try to talk about something you were trying to teach when you are angry.Outcomes of talks when you are angry may lead children to engage in undesired behavior 3.Emphasize the postives.As a parent begin each conversation with affirmation of the postive things observed 5 Dont put off an answer for ever.if caught unawaresor are embarrassed by a question or situation,avoid putting off the answer for ever.Tell them you need time to think about it.you will get back to them with a good answer. 6 Tell stories .use cultural stories in your language,use biblical stories,determine what lessons can be draw from the stories.Stories can be told with great imagination to fit the present day situation.Lesson are not taken personally and children feel victimzed.This is the best way to teach embarrassing/ difficult topics 7.Be willing to tell your own story,what kind of challenges did you face as a child in issues such as sexuality. as a parent,use the teachable moment

BEE POLLEN Its extracted from powdderly substance of flowers stamen/pistil,it si rich in vitamins and mineral.pollen is a very good treatment  that regulates and balances the inside giving skin rosy complexionand keeps body full of  vigour..It contains abundance of vitamins,minerals,enzymes,amino acids and hormone componets TRADITIONAL USES  Improving edurance and vitality extending longevity Recovery from chronic illness adding weight during convalescence Reducing cravings and addictions regulating the intestine building new blood Prevents infectious diseases like colds and flu.it has an anti-bacterial effect Overcome retardation and developmental problems in children protects against radiation protects and whitens the skin  prevents anemia improves nervous system its both anti-allergy and anti-asthma prevents prostate enlargement

 

healthy living