- Mango juice is very beneficial in improving memory and concentration. It prevents mental weakness.
-
: Mango juice is very rich in beta-carotene which prevents heart diseases and other ailments. -
: Mango juice taken with milk helps in gaining weight. -
: Mango juice is rich in phenolic compounds. These compounds have powerful anticancer and antioxidant properties. -
: Mango juice combats poor digestion and acidity. This juice is very effective for liver disorders. -
: Mango juice is helpful in curing the problem of heavy bleeding during menstruation. -
: Since mangoes are rich in Vit. A, they are very good for eyesight. -
: Regular intake of mango juice makes the complexion fair and the skin soft and shining. -
: Mango juice is beneficial for pregnant women and anemic people as it is rich in iron. -
: Mango juice contains Vit. E which helps the hormonal system to function in a better manner. This improves the
Wednesday 24 April 2013
healthy benefits of mango juice
heathy benefits of carrot juice
It is therefore advisable to make a mixed vegetable juice as this will
not only increase the calcium content of your vegetable juice but will
also increase its overall nutritional content.
Readymade carrot juice and packaged carrot juice are generally processed and pasteurized. These processes often destroy the calcium content of the juice and so additional calcium is added to the juice to make it appear that the original nutritive value of the vegetable has been preserved. So although the contents list of a packaged carrot juice product may show that it has high calcium levels, your body will not be able to absorb this calcium. It is better to juice the carrots yourself as this will ensure that you get the full benefits of the juice. In addition to this, you need to make sure that you have the juice within 15 minutes or so of making it as the vitamins and minerals in the juice start to degrade when they come in contact with air. Carrot juice is also rich in several other minerals such as copper, magnesium, and potassium. In addition to this it is also an excellent source of carotene which is converted into vitamin A by the liver. Carrot juice contains significant amounts of folic acid, and biotin and so it is often recommended during pregnancy.
Carrot juice is often recommended for those suffering from diabete as drinking carrot juice on a regular basis is proven to be efficient in controlling this condition. This is because carrots contain a hormone similar to insulin which is essential in controlling this condition. Gout is caused by the build-up of uric acid in the body and carrot juice encourages the excretion of excess uric acid. This is why carrot juice is extremely beneficial for those suffering from gout. Carrot juice is also used as a dietary adjunct when treating liver and gallstone problems as well as tuberculosis, scanty urination and scanty menstruation
Readymade carrot juice and packaged carrot juice are generally processed and pasteurized. These processes often destroy the calcium content of the juice and so additional calcium is added to the juice to make it appear that the original nutritive value of the vegetable has been preserved. So although the contents list of a packaged carrot juice product may show that it has high calcium levels, your body will not be able to absorb this calcium. It is better to juice the carrots yourself as this will ensure that you get the full benefits of the juice. In addition to this, you need to make sure that you have the juice within 15 minutes or so of making it as the vitamins and minerals in the juice start to degrade when they come in contact with air. Carrot juice is also rich in several other minerals such as copper, magnesium, and potassium. In addition to this it is also an excellent source of carotene which is converted into vitamin A by the liver. Carrot juice contains significant amounts of folic acid, and biotin and so it is often recommended during pregnancy.
Carrot juice is often recommended for those suffering from diabete as drinking carrot juice on a regular basis is proven to be efficient in controlling this condition. This is because carrots contain a hormone similar to insulin which is essential in controlling this condition. Gout is caused by the build-up of uric acid in the body and carrot juice encourages the excretion of excess uric acid. This is why carrot juice is extremely beneficial for those suffering from gout. Carrot juice is also used as a dietary adjunct when treating liver and gallstone problems as well as tuberculosis, scanty urination and scanty menstruation
importance of apple juice to your heath
Apple juice reduces bad cholesterol levels and enhances the
cardiovascular health of a person. The risk of getting heart disease is
reduced significantly by drinking apple juice.
Apple juice is helpful for weight loss. Hence you can remain fit and slim by drinking apple juice
Apple juice is very rich in potassium, hence it is very beneficial for people suffering from arthritis and rheumatism.
Apple juice is helpful for weight loss. Hence you can remain fit and slim by drinking apple juice
Apple juice is very rich in potassium, hence it is very beneficial for people suffering from arthritis and rheumatism.
- : Apple juice improves the functioning and health of intestines. Hence it combats constipation effective
- : Raw apple juice cleans liver and kidneys and reduces the risk of kidney and liver disease.
-
: Drinking apple juice improves digestion and eliminates harmful toxins from the body. -
: Apple juice together with honey and milk is very useful in nervous debility. -
: Apple juice with honey is very effective in treating pregnancy anemia. -
: Apple juice contains antioxidants which prevent different kinds of cancer. -
: Apple juice is very good for lungs and it lowers the risk of asthma.
Health benefits of cabbage
Health benefits of cabbage
-
Fresh, dark green-leafy cabbage is incredibly
nutritious; however, very low in fat and calories. 100 g of leaves
provide just 25 calories.
-
The vegetable is the storehouse of
phyto-chemicals like thiocyanates,
indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and
isothiocyanates. These compounds are powerful antioxidants
and known to help protect against breast, colon, and prostate cancers
and help reduce LDL
or "bad cholesterol" levels in the blood.
-
Fresh cabbage is an
excellent source of natural antioxidant, vitamin C. Provides
36.6 mg or about 61% of RDA per 100 g. Regular
consumption
of foods rich in vitamin C helps the body develop resistance against
infectious agents and scavenge harmful, pro-inflammatory free radicals.
-
Total antioxidant strength measured in terms
of oxygen radical absorbance capacity (ORAC value) is 508 µmol TE/100
g. Red cabbages contain more antioxidant value, 2252 µmol TE/100 g.
-
It is also rich in essential vitamins such as
pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin
(vitamin B-1). These vitamins are essential in the sense that our body
requires them from external sources to replenish.
-
It also contains a adequate
amount
of minerals like potassium, manganese, iron, and magnesium. Potassium
is
an important component of cell and body fluids that helps controlling
heart rate and blood pressure. Manganese is used by the body as a
co-factor for the antioxidant enzyme, superoxide dismutase.
Iron is required for the red blood cell formation.
-
Cabbage is a very good source of vitamin K, provides
about 63% of RDA levels. Vitamin-K has the potential role in bone
metabolism by promoting osteotrophic activity in them. So enough
vitamin K in the diet gives you healthy bones. In addition, vitamin-K
also has established role in curing Alzheimer's disease patients by
limiting neuronal damage in their brain.
Health benefits of Grapefruit
Health benefits of Grapefruit
-
Delicious, grapefruit is very low in calories,
consists of just 42 calories per 100 g. Nonetheless; it is rich in
dietary insoluble fiber pectin,
which by acting as a bulk laxative helps to protect the colon mucous
membrane by decreasing exposure time to toxic substances in the colon
as well as binding to cancer-causing chemicals in the colon.
-
Pectin has also been shown
to reduce blood cholesterol levels by
decreasing re-absorption of cholesterol binding bile acids in the
colon.
-
The fruit contains very good levels of
vitamin-A (provides about 1150 IU per 100g), and flavonoid antioxidants
such as naringenin,
and naringin.
Besides, it is a moderate source of lycopene,
beta-carotene, xanthin and lutein. Studies suggest that
these compounds have antioxidant properties and are essential for
vision. The total antioxidant strength measured in terms of oxygen
radical absorbance capacity (ORAC) of grapefruit
is 1548 µmol TE/100 g.
-
Further, vitamin A is also required
maintaining healthy mucus membranes and skin. Consumption of natural
fruits rich in vitamin-A, and flavonoids helps to protect from lung and
oral cavity cancers.
-
It is an excellent source of antioxidant vitamin-C;
providing about 52% of DRI. Vitamin-C is a powerful natural
anti-oxidant and helps the body develop resistance against infectious
agents and scavenge harmful free radicals. It, furthermore, is required
for the maintenance of healthy connective tissue and aids in early
wound healing. It also facilitates dietary iron absorption from the
intestine.
-
100 g of fresh fruit contains about 135 mg of
potassium electrolyte. Potassium is an important component of cell and
body fluids, helps controlling heart rate and blood pressure through
countering sodium effects.
-
Red varieties of
grapefruits are especially rich in the most powerful flavonoid
antioxidant, lycopene.
Studies have shown that lycopene protects skin damage from UV rays, and
offers protection against prostate cancer.
-
Additionally, it contains moderate levels of
B-complex group of vitamins such as folates, riboflavin, pyridoxine,
and thiamin in addition to some resourceful minerals such as iron,
calcium, copper, and phosphorus.
Thursday 4 April 2013
benefits of exercise
Research has confirmed that any amount of exercise, at any age, is
beneficial. And, in general, the more you do, the greater the benefits. The
National Academy of Sciences has recommended that everyone strive for a total
of an hour per day of physical activity. Sounds like a lot, but the hour can be
made up of several shorter bursts of activity (it can be walking, gardening,
even heavy housecleaning) done throughout the day.
Physical activity is an essential part of any weight-loss program, to maximize your fat loss while keeping valuable muscle mass. But exercise has many other health and longevity benefits. It can help prevent or improve these conditions:
1. Heart Disease. Regular activity strengthens your heart muscle; lowers blood pressure; increases "good" cholesterol (high-density lipoproteins or HDLs) and lowers "bad" cholesterol (low-density lipoproteins or LDLs); enhances blood flow; and helps your heart function more efficiently. All of these benefits reduce the risk of stroke, heart disease, and high blood pressure.
Researchers at Duke University suggest that the amount of physical activity, rather than its intensity, has the biggest impact on improving blood lipids (cholesterol). According to The New England Journal of Medicine, these researchers also found that any exercise is better than none -- although more is better.
2. Stroke. In an analysis of 23 studies, researchers found that being active reduces your risk of having and dying from a stroke. According to a study published in the journal Stroke, moderately active study participants had 20% less risk of stroke than less active participants.
3. Type II Diabetes. This disease is increasing at alarming rates -- by 62% since 1990 -- and 17 million Americans now have it. Physical activity can enhance weight loss and help prevent and/or control this condition. Losing weight can increase insulin sensitivity, improve blood sugar and cholesterol, and reduce blood pressure -- all of which are very important to the health of people with diabetes.
Physical activity is an essential part of any weight-loss program, to maximize your fat loss while keeping valuable muscle mass. But exercise has many other health and longevity benefits. It can help prevent or improve these conditions:
1. Heart Disease. Regular activity strengthens your heart muscle; lowers blood pressure; increases "good" cholesterol (high-density lipoproteins or HDLs) and lowers "bad" cholesterol (low-density lipoproteins or LDLs); enhances blood flow; and helps your heart function more efficiently. All of these benefits reduce the risk of stroke, heart disease, and high blood pressure.
Researchers at Duke University suggest that the amount of physical activity, rather than its intensity, has the biggest impact on improving blood lipids (cholesterol). According to The New England Journal of Medicine, these researchers also found that any exercise is better than none -- although more is better.
2. Stroke. In an analysis of 23 studies, researchers found that being active reduces your risk of having and dying from a stroke. According to a study published in the journal Stroke, moderately active study participants had 20% less risk of stroke than less active participants.
3. Type II Diabetes. This disease is increasing at alarming rates -- by 62% since 1990 -- and 17 million Americans now have it. Physical activity can enhance weight loss and help prevent and/or control this condition. Losing weight can increase insulin sensitivity, improve blood sugar and cholesterol, and reduce blood pressure -- all of which are very important to the health of people with diabetes.
healthy living
Us lazy Brits will spend 17 years of our lives on the sofa, with seven
years of that devoted to watching TV. Next time you hear yourself say,
"I haven't got time to go to the gym" or you opt for ready meals because
you're too busy to cook fresh food, think about switching off the box
and doing something healthy instead.
Sunny side up Get outside in the sunshine for a natural boost. The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer. There's not a lot of sun around at this time of year, so make the most of it when it does appear!
One is the magic number One of the largest studies into diet and cancer – the Europe-wide EPIC study – found that eating just one extra portion of fruit and vegetables a day could cut your risk of dying early from any cause by 20 per cent.
Sunny side up Get outside in the sunshine for a natural boost. The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer. There's not a lot of sun around at this time of year, so make the most of it when it does appear!
One is the magic number One of the largest studies into diet and cancer – the Europe-wide EPIC study – found that eating just one extra portion of fruit and vegetables a day could cut your risk of dying early from any cause by 20 per cent.
Embracing good health
Embracing good health
Giving your partner a hug doesn't just warm the heart, it can protect it too. A study by the University of North Carolina in 2005 found that hugging your other half for 20 seconds could lower blood pressure and reduce levels of the stress hormone cortisol. High levels of cortisol have been linked to heart disease and other conditions such as diabetes.
Laughter is the best medicine
Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost.
Holding back the years
Add 14 years to your life by following four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life expectancy, say scientists from Cambridge University. If you only manage one thing, give up smoking as the study found this had the biggest impact on your health.
Giving your partner a hug doesn't just warm the heart, it can protect it too. A study by the University of North Carolina in 2005 found that hugging your other half for 20 seconds could lower blood pressure and reduce levels of the stress hormone cortisol. High levels of cortisol have been linked to heart disease and other conditions such as diabetes.
Laughter is the best medicine
Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost.
Holding back the years
Add 14 years to your life by following four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life expectancy, say scientists from Cambridge University. If you only manage one thing, give up smoking as the study found this had the biggest impact on your health.
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