qualities of a good dad.how to become a good dad

Anyone can be a father, but it takes a real man to be a daddy."
  - Anonymous

A good father makes all the difference in a child's life. He's a pillar of strength, support and discipline. His work is endless and, oftentimes, thankless. But in the end, it shows in the sound, well-adjusted children he raises.

On Father's Day, much of the world will take the time to appreciate the work of good fathers. While you show your admiration for your own dad, take the time to see if you yourself have what it takes to be a great father, whether you have children or plan to.

1- He's a good disciplinarian
A good father loves his children, but he doesn't let them get away with murder. He strongly disapproves of his children's misdeeds, using tough love to prove a point. He does this through the power of his words, not his fists.

Likewise, a father doesn't reward his children for actions that are expected of them, such as helping with house chores or performing well in school. If his child drops out of school, the father demands that he provide for himself, considering the child no longer wants to invest in his own future.

2- He allows his kids to make some mistakes
A good father realizes that his children are human, and that making mistakes is part of growing up. Spending money recklessly, getting into minor car accidents, getting drunk and sick for the first time, even dating questionable women are rites of passage, and a good father recognizes this. However, he makes it clear that repeated irresponsibility won't be tolerated.

3- He's open-minded
A good father understands that times, people and tastes change over the years, and doesn't try to maintain some gold standard of his own time. For instance, he realizes that body piercings are more commonplace than before, that more couples have premarital sex, and that people talk more candidly about personal issues. In other words, he allows his children to be citizens of their day and age.

4- He teaches his children to appreciate things
A good father never lets his children take what they have for granted. From the food on the table to the good education he's paying for, a good father will make his children see the value in everything they have. He'll ask his child to get a job to help pay for a part of his first car, and take the time to illustrate how important a good education is. He doesn't let his kids treat him like an ATM.

5- He accepts that his kids aren't exactly like him
Everyone is different and a father knows this well. He won't expect his kids to live the same kind of life he does, and do the same kind of work. He also respects their values and opinions, as long as they don't harm the family or anyone else.

To use a pop culture example, he's like Martin Crane from Frasier ; the everyman blue-collar dad who allowed his pompous sons to steer their lives in a different direction, even if he didn't quite agree with them.

6- He spends quality time with his children
A dad knows how to have fun with his kids too, taking them out to games, movies, and supporting their sports teams by attending their matches. He takes the time to listen to his kids and have a good, easy chat with them. He also makes time to help them with their homework, every night if necessary.

7- He leads by example
A good father is above the old "do as I say, not as I do" credo. He will not smoke if he doesn't want his kids to do it, and definitely won't drink heavily. He teaches them to deal with conflict with a family member and with others by being firm but reasonable at the same time.

A good father also illustrates the importance of affection by professing his love for their mother in front of them. And he won't fight with her in their presence. In all, he adheres to the values he'd like his children to follow.

8- He's supportive & loyal
Although he may be a football fanatic, if his son doesn't share his love for the game, he accepts it. He may be loyal to his alma mater and dream of having his kid follow his legacy, but if his son prefers to study abroad, he'll support his decision to take a different path.

A good father is also his children's public defender, standing up for them when needed. He waits for privacy to administer discipline. A safety net, a good father is also the person his kids turn to when things go wrong.

9- He challenges his kids
A father wants his children to be the best they can be, and gives them challenges that help them grow as human beings. This means giving them some liberty to face setbacks and resolve conflicts on their own. Or it could be a task, such as building something for the house.

If a father wants his children to take over the family business, he teaches them how to keep it flourishing -- provided that's the path they want to take.

10- He teaches his children lessons
A father figure is the prime source of knowledge in the ways of men, and teaches his kids accordingly. From shaving to being courageous, a father molds his kids into well-rounded members of society. He especially instructs them in proper etiquette, on being honest and keeping their word, and on being thankful.

A great father knows he must sacrifice his own comfort for his fatherly duties. For instance, if he comes home from a hard day at work and catches his kids looking at porn on the Net, he'll take the time to address an awkward situation even though he's tired.

11- He protects his family at all costs
As the main provider of security and necessities, a father will do whatever he can for his family. He'll take a second job to provide for them, and he'll put his own safety on the line to keep them out of harm's way. This is how a father instills in his children the importance of personal sacrifice.

12- He shows unconditional love
This is the greatest quality of a good father. Even though he gets upset at his children's faults and may lament that they did not attain what he hoped for them, a father loves his children no less for it.

mistakes done by parents after devorce

Don't make your child the messenger ...Too many parents attempt to communicate through their children,

 Don't fall into the trap of sharing divorce details or your angry feelings about your ex with your older kids. Their own anxiety and need for control causes them to be 'understanding' of what you're going through, but you need to be the parent. Get outside help for yourself, get therapy if necessary, and maintain those boundaries

 Kids need to feel as if they are understood Don't tell them what to think. And it might be difficult, but never criticize your ex -- it's a criticism of your child, who, of course,

 Many divorced parents reading these tips may recognize mistakes they've unintentionally made with their own kids. Is it ever too late to undo emotional fall-out from a nasty split? "No, children are remarkably forgiving

common mistakes done in treating acnes

Not trying an acne treatment long enough

Trying too many products at once

Overscrubbing or overcleansing the skin

Choosing the wrong products for acne-prone skin

Popping and picking at pimples

Waiting too long to see a dermatologist

 Overusing or under using a prescribed acne medication

Stopping the use of acne medication once it clears up

 

 

 

 

 

 

 

how to avoid or prevent acnes

               it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser.

         Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for "noncomedogenic" on the label, which means it should not cause acne.  There are moisturizers made for oily, dry, or combination skin.

        Try an over-the-counter acne product. These acne products don't need a prescription. They may have ingredients such as benzoyl peroxide and salicylic acid, which curb bacteria and dry your skin. Start with a small amount at first. Then you can adjust how much you use and how often, depending on how much peeling or drying you have. Use these products with caution if you have sensitive skin.

      Watch what you put on your hair. Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you're breaking out. Got long hair? Keep it pulled away from your face.

      Keep your hands off your face. Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. 

    Stay out of the sun. The sun's ultraviolet rays can increase inflammation and redness. Some acne medications may make your skin more sensitive to sunlight. Whether you have pimples or not, always apply sunscreen with SPF 30 or higher at least 20 minutes before sun exposure. Look for "noncomedogenic" on the sunscreen label to make new pimples less likely. Read the ingredients on the product label to know what you're putting on your skin.

how to increase hair grow and reduce hair loss

 Protein Grows Hair
Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by including animal products, such as meat and dairy, or protein shakes made from whey



Vitamin C is Needed for Healthy Hair
Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day.

3. B Vitamins Increase Hair Growth
Biotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp, thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins, called a B complex supplement, as the nutrients work synergistically.

4. Iron Reduces Hair Loss
The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that are high in iron include liver, apricots and raisins.

5. Drink Water to Grow Hair
The hair shaft is comprised of one quarter water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.

6. Reduce Alcoholic Beverages to Reduce Hair Loss
Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an increase in hair growth.

7. Hormones Influence Hair Growth
Hormones influence the production of hair. Hormones decrease with age and slow hair growth. Increasing hormones can increase hair growth. Adding bio-identical hormones for women is a possibility, but accurate blood tests are needed to identify and balance the various hormonal components in the body. Natural foods contain some hormones as well, for instance, wild yam is a natural source of estrogen.

8. Vitamin E Grows Hair
Vitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be taken internally or applied to the scalp.

9. Smoking Causes Hair Loss
Smoking cigarettes reduces the blood flow to the scalp and this causes a reduction in hair growth. Stop smoking to help hair grow.

10. Vitamin A Feeds Healthy Hair
Vitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and spurs hair growth. Foods that contain vitamin A include eggs, kale, squash, and carrots.

how to take care of hair

                                                     Take care of your hair.
 There are no guarantees that you can prevent hair loss that is genetically programmed or hair loss caused by factors not within your control. However, you can do the best by your hair at all stages to give it the greatest chance of staying in top condition and not leaving your head sooner than it needs to. There are a number of things you can do to take good care of your hair:


Don't subject your hair to frequent, constant heating and drying procedures. Heat weakens hair proteins, no matter the gimmicks promising softness and shine, and constant heating and drying can lead to brittleness and fragility that causes hair loss that would not have occurred otherwise. Minimize the usage of hair dryers, hot curlers, hot brushes,  hair fasteners, and chemical treatments and your hair will last longer.And watch where you put those heated tools; burned scalps can permanently damage hair follicles!Ultimately, natural drying is best for you hair, so aim to dry it naturally more often than drying it with heat.

Slow down on the dyeing. Never color your hair more often than 6 to 8 weeks and try for semi-coverage rather than full dyeing. When it comes to going gray, it's a lot kinder to your hair to let it turn gray than to dye it. While there are a lot of well-meaning comments about not needing to look older than you are, this ageist "beauty before health" slant overlooks the value of having your hair at all!

Be careful how you style your hair. Some styles that require tight pulling and elastics, clips, etc. can be a cause of hair loss if done on a daily basis. For example, tight ponytails, braiding tightly, corn-rows, and plaits, can lead to significant hair loss when done daily. Winding hair tightly onto rollers, especially heated rollers, is also liable to cause more hair loss.The medical name for loss of hair due to hairstyles that are too tight is known as "traction alopecia" and it is completely preventable as a cause in and of itself

Avoid layering cuts that lose a lot of your hair. If you're already experiencing hair loss, don't speed it up by having the hairdresser remove more hair!

wash hair regularly with mild shampoo and be gentle with your hair. Hair washing can form a part of preventing hair loss as it can keep your hair and scalp clean (preventing the chances of infections, etc. that might cause hair loss), and provided you use a mild shampoo, clean hair will give the impression of more volume than dirty hair, which tends to sit flatter and more parted than clean hair

Avoid brushing wet hair. This snaps off a lot of hair that could still be growing! If you must comb wet hair, use a very wide-toothed ^combs Also avoid brushing hair too frequently as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush

Avoid rubbing hair vigorously with a towel after washing it. This can also lead to hair breakage. Pat it dry gently instead.

Protein-enhanced shampoos and conditioners are an eye-trick, not a hair solution. They make hair smoother and thicker temporarily because they fill in gaps on the hair shaft.However, they do not repair damaged hair, so hair that is going to fall out from poor care or other reasons, will still fall out. Shampoo does not increase hair amount either..
When your hair is dried, use a soft-bristled brush to brush it

types of hair loss

                          There are several types of hair loss, as follows

• Androgenic alopecia: This is the most common form of hair loss and is also referred to as male-pattern or female-pattern baldness. Hormones and genetics seem to play the main role here. Male-pattern baldness is hereditary, from either side of the family, and can even skip generations. It tends to occur on the crown and at the temples and when these patches join together, the top of the hair is left completely bald. Statistics show that this type of hair loss affects 30 percent of men aged 30, 50 percent of men aged 50, and 70 percent of men aged 70. For women, the hair thins initially on the frontal area and the crown and moves down the sides of the head, while the back of the head remains dense with hair This is hereditary and tends to affect women mostly after menopause.

• Toxic alopecia: This type of hair loss seems to occur following physical or emotional stress. Things such as illness, scalp infections, sudden loss of weight,  drugs, and pregnancy/childbirth can cause this type of hair loss. Diseases such as lupus, diabetes, and thyroid disease can bring about such hair loss, as can chemotherapy, heart disease drugs, and radiation therapy. Hair loss that occurs as a result of a mental or physical can occur some 2 to 3 months after the event that sparked the stress.
• Alopecia areata: This is actually a skin disorder which causes hair on the affected skin areas to fall out. It is usually the scalp or beard and is thought to have autoimmune causes. This type of hair loss seems to be most common in young people. The hair usually grows back.
• Alopecia universalis or totalis: All body hair is lost, from everywhere, including eyebrows and eyelashes Hair follicles are not destroyed; the inability to grow hair back is psychological and getting hair to grow back again is not easy.
•   hair loss due to hair pulling, a habit or condition that can be corrected with treatment.
• Scarring alopecia: This is hair loss that occurs at the site of scars or damaged areas such as burns or skin cancer.

Surprising Sources of Hidden Sugar

1.  The breading on most packaged and restaurant foods contains sugar.
2.  Sugar (in the form of corn syrup and dehydrated molasses) is often added to hamburgers sold in restaurants to reduce meat shrinkage during cooking.
3.  Before salmon is canned, it is often glazed with a sugar solution.
4.  Many meat packers feed sugar to animals prior to slaughter to “improve” flavor and color of cured meat.
5.  Some fast-food restaurants sell poultry that has been injected with a sugar or honey solution.
6.  Some salt contains sugar! Seriously.
7.  Sugar is used in the processing of luncheon meats, bacon, and canned meats.
8.  Most bouillon cubes contain sugar (and usually MSG as well).
9.  Peanut butter tends to contain sugar.
10.  Dry cereals often contain high amounts of sugar.
11.  Almost half of the calories from commercial ketchup comes from sugar.
12.  More than 90 percent of the calories found in a can of cranberry sauce come from sugar.

Get to know your skin.

• Get to know your skin. Self skin exams should be a regular part of a healthy lifestyle. Check for changes in mole shape or color and report them to your doctor. Screen those you love for skin concerns. Recent research shows that involving a partner in the skin self-examination process can improve the early detection of skin cancer. Starting at age 20, and every 3 years until age 40, (yearly after 40) have an examination by a doctor to screen for skin cancer.
• Protect yourself from the sun. Long-term sun exposure can cause wrinkles, freckles, age spots, rough, dry skin and skin cancers. Seek shade between 10am and 4pm, when the sun’s rays are the strongest. Wear protective clothing and sunscreen. Stay out of tanning beds. Exposure to tanning beds significantly increases a person’s risk for developing melanoma.
  
  

  Protect yourself from the sun. Wear protective clothing and sunscreen.
• Use skin care products that are right for you. If a skin care product sounds too good to be true, it probably is. Expensive products are not always better. Look for products with a proven active ingredient. Marketing terms such as “clinically proven,” “preservative free” and “all natural” can be misleading. Ask for a recommendation from your Dermatologist.
• dont Smoking contributes to wrinkles and premature aging of the skin. The smoke you inhale constricts blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health.
• Be gentle to your skin. Daily washing and shaving can be tough on your skin. Take short, warm showers. Hot water is drying and may remove natural oils from your skin. Choose mild cleansers and always apply shaving cream before shaving. Gently pat your skin dry after a bath to keep some moisture on the skin and apply a moisturizing lotion.
• Eat a healthy diet and drink plenty of water. iron, vitamin A, vitamin C, vitamin D and vitamin E all are important nutrients to keep your skin healthy. Water is essential for keeping the skin hydrated. Dehydrated skin can speed the aging process because it inhibits its elasticity.
• Manage Stress. Uncontrolled stress can make your skin more sensitive and trigger acne breakouts. To encourage healthy skin, and a healthy state of mind, take steps each day to manage your stress level. Set reasonable limits, prioritize your to-do list and make time to do things you enjoy.

tips for healthy hair and skin

Use cleansers at night to remove make up and dirt before using a face wash.
- Use sunscreen everyday even if you are indoors - the sun's UVA rays come through windows too and contribute to aging, pigmenting and tanning. Ideally, sunscreen should be applied every three hours.
- Sunscreen should have an SPF of 30 or more. SPF is the degree of protection against UVB rays, hence sunscreen must have UVA protection as well. The usual UVA protection ingredients are Avobenzone, Titanium dioxide, Zinc oxide, Mexoryl and Tinosorb.
- Make up products like foundations, mineral powders and compacts do not have adequate sun protection.
- Indian skin tends to tan and pigment easily and patchily. There is a very thin line between tanning and pigmentation. If your tan hasn't gone in 4-6 weeks, see a dermatologist.
- It is advisable to use mild skin lightening creams as prevention. Look for botanical ingredients like Arbutin, Bearberry, Licorice, Mulberry, Ginseng, Gingko, Emblica, Turmeric - curcuma, Grapeseed and vitamins like C and A, and Niacinamide.
- Aging can be intrinsic, i.e. genetic, and can be delayed by exercise and, to a lesser extent, through diet. Extrinsic factors include increased UV intensity, increased pollution as well as stress. All these factors tend to dry the skin and make it more prone to pigmentation and aging. Hence it is important to start caring for your skin in your teens.
- Extrinsic factors produce Reactive Oxygen Species (ROS), which are naughty oxygen molecules that damage the cells and make them age faster. Anti-oxidants neutralise these ROS.
- At night, use a moisturiser with an age-protecting agent.
- For younger skin, look for ingredients with antioxidants like vitamins C, E or a whole range of botanicals like green tea, grapeseed or pomegranate extract, curcumin, etc. You might also like to look out for the following: Genistein, ECGC, Resveratrol, Idebenone and Coenzyme Q10 or CoQ10.
- Kitchen ingredients like fruits do not work.

healthy benefits of mango juice

• Mango juice is very beneficial in improving memory and concentration. It prevents mental weakness.

• : Mango juice is very rich in beta-carotene which prevents heart diseases and other ailments.

• : Mango juice taken with milk helps in gaining weight.

• : Mango juice is rich in phenolic compounds. These compounds have powerful anticancer and antioxidant properties.

• : Mango juice combats poor digestion and acidity. This juice is very effective for liver disorders.

• : Mango juice is helpful in curing the problem of heavy bleeding during menstruation.

• : Since mangoes are rich in Vit. A, they are very good for eyesight.

• : Regular intake of mango juice makes the complexion fair and the skin soft and shining.

• : Mango juice is beneficial for pregnant women and anemic people as it is rich in iron.

• : Mango juice contains Vit. E which helps the hormonal system to function in a better manner. This improves the

heathy benefits of carrot juice

It is therefore advisable to make a mixed vegetable juice as this will not only increase the calcium content of your vegetable juice but will also increase its overall nutritional content.

Readymade carrot juice and packaged carrot juice are generally processed and pasteurized. These processes often destroy the calcium content of the juice and so additional calcium is added to the juice to make it appear that the original nutritive value of the vegetable has been preserved. So although the contents list of a packaged carrot juice product may show that it has high calcium levels, your body will not be able to absorb this calcium. It is better to juice the carrots yourself as this will ensure that you get the full benefits of the juice. In addition to this, you need to make sure that you have the juice within 15 minutes or so of making it as the vitamins and minerals in the juice start to degrade when they come in contact with air. Carrot juice is also rich in several other minerals such as copper, magnesium, and potassium. In addition to this it is also an excellent source of carotene which is converted into vitamin A by the liver. Carrot juice contains significant amounts of folic acid, and biotin and so it is often recommended during pregnancy.

Carrot juice is often recommended for those suffering from diabete as drinking carrot juice on a regular basis is proven to be efficient in controlling this condition. This is because carrots contain a hormone similar to insulin which is essential in controlling this condition. Gout is caused by the build-up of uric acid in the body and carrot juice encourages the excretion of excess uric acid. This is why carrot juice is extremely beneficial for those suffering from gout. Carrot juice is also used as a dietary adjunct when treating liver and gallstone problems as well as tuberculosis, scanty urination and scanty menstruation

importance of apple juice to your heath

Apple juice reduces bad cholesterol levels and enhances the cardiovascular health of a person. The risk of getting heart disease is reduced significantly by drinking apple juice.

Apple juice is helpful for weight loss. Hence you can remain fit and slim by drinking apple juice

Apple juice is very rich in potassium, hence it is very beneficial for people suffering from arthritis and rheumatism.

• : Apple juice improves the functioning and health of intestines. Hence it combats constipation effective
• : Raw apple juice cleans liver and kidneys and reduces the risk of kidney and liver disease.

• : Drinking apple juice improves digestion and eliminates harmful toxins from the body.

• : Apple juice together with honey and milk is very useful in nervous debility.

• : Apple juice with honey is very effective in treating pregnancy anemia.

• : Apple juice contains antioxidants which prevent different kinds of cancer.

• : Apple juice is very good for lungs and it lowers the risk of asthma.
•  

Health benefits of cabbage

Health benefits of cabbage

• Fresh, dark green-leafy cabbage is incredibly nutritious; however, very low in fat and calories. 100 g of leaves provide just 25 calories.
  
• The vegetable is the storehouse of phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane, and isothiocyanates. These compounds are powerful antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood.
  
• Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
  
• Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC value) is 508 µmol TE/100 g. Red cabbages contain more antioxidant value, 2252 µmol TE/100 g.
  
• It is also rich in essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish.
  
• It also contains a adequate amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for the red blood cell formation.
  
  
• Cabbage is a very good source of vitamin K, provides about 63% of RDA levels. Vitamin-K has the potential role in bone metabolism by promoting osteotrophic activity in them. So enough vitamin K in the diet gives you healthy bones. In addition, vitamin-K also has established role in curing Alzheimer's disease patients by limiting neuronal damage in their brain.
  

Health benefits of Grapefruit

Health benefits of Grapefruit

• Delicious, grapefruit is very low in calories, consists of just 42 calories per 100 g. Nonetheless; it is rich in dietary insoluble fiber pectin, which by acting as a bulk laxative helps to protect the colon mucous membrane by decreasing exposure time to toxic substances in the colon as well as binding to cancer-causing chemicals in the colon.
  
• Pectin has also been shown to reduce blood cholesterol levels by decreasing re-absorption of cholesterol binding bile acids in the colon.
  
• The fruit contains very good levels of vitamin-A (provides about 1150 IU per 100g), and flavonoid antioxidants such as naringenin, and naringin. Besides, it is a moderate source of lycopene, beta-carotene, xanthin and lutein. Studies suggest that these compounds have antioxidant properties and are essential for vision. The total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of grapefruit is 1548 µmol TE/100 g.
  
• Further, vitamin A is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and flavonoids helps to protect from lung and oral cavity cancers.
  
• It is an excellent source of antioxidant vitamin-C; providing about 52% of DRI. Vitamin-C is a powerful natural anti-oxidant and helps the body develop resistance against infectious agents and scavenge harmful free radicals. It, furthermore, is required for the maintenance of healthy connective tissue and aids in early wound healing. It also facilitates dietary iron absorption from the intestine.
  
• 100 g of fresh fruit contains about 135 mg of potassium electrolyte. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure through countering sodium effects.
  
• Red varieties of grapefruits are especially rich in the most powerful flavonoid antioxidant, lycopene. Studies have shown that lycopene protects skin damage from UV rays, and offers protection against prostate cancer.
  
• Additionally, it contains moderate levels of B-complex group of vitamins such as folates, riboflavin, pyridoxine, and thiamin in addition to some resourceful minerals such as iron, calcium, copper, and phosphorus.
  

benefits of exercise

Research has confirmed that any amount of exercise, at any age, is beneficial. And, in general, the more you do, the greater the benefits. The National Academy of Sciences has recommended that everyone strive for a total of an hour per day of physical activity. Sounds like a lot, but the hour can be made up of several shorter bursts of activity (it can be walking, gardening, even heavy housecleaning) done throughout the day.
Physical activity is an essential part of any weight-loss program, to maximize your fat loss while keeping valuable muscle mass. But exercise has many other health and longevity benefits. It can help prevent or improve these conditions:

1. Heart Disease. Regular activity strengthens your heart muscle; lowers blood pressure; increases "good" cholesterol (high-density lipoproteins or HDLs) and lowers "bad" cholesterol (low-density lipoproteins or LDLs); enhances blood flow; and helps your heart function more efficiently. All of these benefits reduce the risk of stroke, heart disease, and high blood pressure.
Researchers at Duke University suggest that the amount of physical activity, rather than its intensity, has the biggest impact on improving blood lipids (cholesterol). According to The New England Journal of Medicine, these researchers also found that any exercise is better than none -- although more is better.
2. Stroke. In an analysis of 23 studies, researchers found that being active reduces your risk of having and dying from a stroke. According to a study published in the journal Stroke, moderately active study participants had 20% less risk of stroke than less active participants.
3. Type II Diabetes. This disease is increasing at alarming rates -- by 62% since 1990 -- and 17 million Americans now have it. Physical activity can enhance weight loss and help prevent and/or control this condition. Losing weight can increase insulin sensitivity, improve blood sugar and cholesterol, and reduce blood pressure -- all of which are very important to the health of people with diabetes.

healthy living

Us lazy Brits will spend 17 years of our lives on the sofa, with seven years of that devoted to watching TV. Next time you hear yourself say, "I haven't got time to go to the gym" or you opt for ready meals because you're too busy to cook fresh food, think about switching off the box and doing something healthy instead.

Sunny side up Get outside in the sunshine for a natural boost. The sun's rays on the skin help your body produce vitamin D, which has been shown to fight heart disease, depression, osteoporosis and even some types of cancer. There's not a lot of sun around at this time of year, so make the most of it when it does appear!

One is the magic number One of the largest studies into diet and cancer – the Europe-wide EPIC study – found that eating just one extra portion of fruit and vegetables a day could cut your risk of dying early from any cause by 20 per cent.

Embracing good health

Embracing good health
Giving your partner a hug doesn't just warm the heart, it can protect it too. A study by the University of North Carolina in 2005 found that hugging your other half for 20 seconds could lower blood pressure and reduce levels of the stress hormone cortisol. High levels of cortisol have been linked to heart disease and other conditions such as diabetes.

Laughter is the best medicine
Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost.

Holding back the years
Add 14 years to your life by following four very easy principles; don't smoke, take regular exercise, drink sensibly and eat five portions of fruit and veg a day. These simple steps can have a huge impact on your life expectancy, say scientists from Cambridge University. If you only manage one thing, give up smoking as the study found this had the biggest impact on your health.

crested crane

The Grey Crowned Crane is a bird in the crane family Gruidae. It occurs in dry savannah in Africa south of the Sahara, although it nests in somewhat wetter habitats. This animal does not migrate. There are two subspecies.

          The East African Crested Crane occurs from eastern Democratic Republic of the Congo through Uganda, of which it is the national bird of Uganda, and Kenya to eastern South Africa. It has a larger area of bare red facial skin above the white patch than the smaller nominate species, South African Crowned Crane, which breeds from Angola south to South Africa.

     The Grey Crowned Crane has a breeding display involving dancing, bowing, and jumping. It has a booming call which involves inflation of the red gular sac. It also makes a honking sound quite different from the trumpeting of other crane species. The nest is a platform of grass and other plants in tall wetland vegetation. The Grey Crowned Crane lays a clutch of 2-5 eggs. Incubation is performed by both sexes and lasts 28–31 days. Chicks fledge at 56–100 days.
                The Grey Crowned Crane is about 1 m (3.3 ft) tall and weighs 3.5 kg (7.7 lbs). Its body plumage is mainly grey. The wings are also predominantly white, but contain feathers with a range of colors’. The head has a crown of stiff golden feathers. The sides of the face are white, and there is a bright red inflatable throat pouch. The bill is relatively short and grey, and the legs are black. The sexes are similar, although males tend to be slightly larger. Young birds are greyer than adults, with a feathered buff face. The Grey Crowned Crane is the national bird of Uganda and features in the country's flag and coat of arms.
                       The gray crowned crested Crane of Uganda – one of the most beautiful and majestic birds in Africa found in Uganda where it is also the the National symbol and the national bird of Uganda.  This elegant bird moves in grace in a most stately manner with a very dignified gate.  If you see the grey crowned crane in flight it is simply beautiful to behold with its slow down strokes of the wings followed by quick flicking upward strokes.
                                 The gray crowned cranes have a crest crown made up of stiff golden feathers – the sounds of the crested cranes can be heard over a wide distance.  Crested Cranes use their strong bills to dig into the soil in search of of roots and bulbs beneath the surface of the ground.  One of the most beautiful to behold is the gray crowned crested cranes very elaborate mating ritual.  It is a most beautiful display of grace, strength and power amazing visitors who have the privilege to view this ritual as the court their lifelong partners and the courting dance is not  a one time event for a pair of cranes – it continuous throughout their relationship.

milk thistle

MILK THISTIE                                                                                                                                                         IT is the most recommed high grade liver protection produuct.Milk thistle contains active ingredients that can neutralisse free radicals       and help with liver detoxifcation.

TARDITIONAL USES

its used  a strong liver protective effect.

it encourages the growth and the regeneration of liver  cell

it prevents the ivasion of toxins into the body

it helps to discarge toxins from the body

it promotes the production of anti-bodies against viruses

it ntures liver protector

it helps to protect and strengthen the outer membrane of liver cells,preventing penetration by liver damaging substances

it helps to netralize damaged cells caused chemically unstable oxygen molecules formed by high fat diets,smoking and other toxic substances

it inhibits the action for inflammation in hepatits.

it has a powerful antioxidant

grooming for men.

Your hair should be trimmed. Your eyebrows too should be kept, possibly divide them up for hairy men. get rid of hair in the nose and the ear. if your lips are always cracked use lip balm. there are a variety of lip balm in different flavor but a medicated one is the best believe you have ever hear you girlfriend or spouse talk about pedicure and manicure. This is not only for women but also men.

Grooming also involves a mini massage of your nails which is good for blood circulation. getting you nails buffed,cliffed and shaped gives you a polished image .just as you may appreciate a woman’s polished painted nails without any cracks women too like looking at men’s nail that are clean. A change of clothes is also a good idea if you have been wearing the same clothes for over five years they could probably be out of shape and color .its high time you bought some new one clothes

Shopping for clothes may not interest men ,much but you can go with your partner and make it an interesting experience. by all means dress according to you age but have a sense of style and wear clothes that fit well more

addictions and how to break them off

APPROACHES TO THE TREATMENT OF DRUG DEPENDANCE

A wide range of treatment and therapies are used in  an attempt to change pe;ples addictive behaviours including both chemical and non chemical dependance .Addictive behavoiur is just a psychological disorder which may be treated using psychological or biologicalmethods

WANT TO BREAK THE HABIT OF ALCOHOLISM?

Great news for you.DISULFIRAM, is a drug given to those people who want to break the habit of Alcoholism.Its an antabuse drug to maintain abstainance from alcohol Normally alcohol is taken and broken down to acetaldehyde to acetic acid oan finally water and carbondioxe.Disulfiram inhibits the action of an enzyme called aldehydedehyrogenase.Thus accumulation of acetaldehyde since it is not broken down  to acetic acid and  water. Accumulated  acetadehyde cause nausea, vomiting,chest pain,weakness,confusion,face feels hot, a pulsating headache.some drugs such as diazepam /valium is used as part of detoxification.

 

WANT TO BREAK THE HABIT OF CIGARRATE SMOKING?

NICOTINE REPLACEMENT THERAPY

               Stopping smoking is a complex and difficult thing ,because the addiction is both pharmacological and psychological and as strong as the addiction to cocaine and herion.

            The evidence that nicotine is the principal addictive component of tobacco smoke ,it represents the basis for the nicotine replacement therapy to aid cessation. a range of delivery device are now available i.e chewing gum,skin patches,sublingual tabs,buccal inhalator and nasal spray.Low peak nicotine concentration are deliverd at slower pace to the blood stream and the addicted brain than by cigarette which is a wonderfully efficient delivery device

NB,NRT is not safe for the pregnant mothers.it may cause angina,patches may cause itching and erythema which can cause sleep and mood disturbance more

diabetics and people with peptic ulcer disease

great news is coming for both diabetics and people with peptic ulcer disease very soon just sign up have it all

how to live longer

BEE POLLEN

Its extracted from powdderly substance of flowers stamen/pistil,it si rich in vitamins and mineral.pollen is a very good treatment  that regulates and balances the inside giving skin rosy complexionand keeps body full of  vigour..It contains abundance of vitamins,minerals,enzymes,amino acids and hormone componets

TRADITIONAL USES 

Improving edurance and vitality

extending longevity

Recovery from chronic illness

adding weight during convalescence

Reducing cravings and addictions

regulating the intestine

building new blood

Prevents infectious diseases like colds and flu.it has an anti-bacterial effect

Overcome retardation and developmental problems in children

protects against radiation

protects and whitens the skin 

prevents anemia

improves nervous system

its both anti-allergy and anti-asthma

prevents prostate enlargement more health

causes adult bed wetting

I started bed wetting recently when I was 26yrs what could be the cause and how can I stop it

Its strange but true adult bed wet.it  happens   and quite often the reasons are often simple and easy to solve.adult on set of bed wetting also known as nocturnal enuresis and can be caused by a numbers of factors it may be embarrassing but is a natural medical condition.sudden bed wetting in old people can be taken seriously the cause could be too much coffee,caffeine and other stimulants which produce excess urine.it could also be a symptom of underlying healthy condition like diabetes.prostate enlargement heart conditions and infections or side effects of medication

Incase of complications of the urinary bladder special care is needed from your personal doctor.more

healthy benefits of garlic

GARLIC Contains over 20 compounds such as selenium ,germanium,allicin,17 amino acids,33 organosulphur compounds,vitamin,B1,B2,B3 c and others.   make use of the 200 effects of garlic,it able to lower cholesterol levels,as well as prevent and control diabetes HEALTH BENEFITS It acts as an antioxidantand lowers blood pressure. it improves blood circulation it decreases blood sugar level it acts as an anti-cancer Suitable for treatment of hypertension ,hardening of blood vessel,enteritis and myocardial infraction it supresses Helicobacter pylori

more

HEALTH ART OF ATTRACTION OF A DATE

THE ART OF ATTRACTION

                                             
                        Its the beginning of romance.there are two questions each person should ask:"What kind of person am i attracted to?" and "What kind of person is attracted to me?"Many people continue to date the same kind of person and continue to date the same kind of person and continue to have the same problems in dating relationships.Attraction is about becoming the person God wants you to be and allowing God to bring you the kind of person he knows is best for you.To whom a person is attracted shows a great deal about his/her character and personality.To whom we are attracted and therefore date will ultimately be a person we will marry.

       looking for a mate is like running on a track.the track is the personal relationship with God.As we run we will see others running the same race as well.When a person is running,he/she will see another running the  at same pace.After a while one might say ,"hey let's let run a lap or two together and see what it is like."In time one will say at some point ,"we are all running the same race the race ,the race for Christ.why don't we run the race together?finding a mate is not a race unto itself.its some thing that
happens when we run God's race.  learn how to attract dates

what OBAMA says about relationships

  It hurts to love someone and not to be loved in return. But what is most painful is to love and never find courage to let that person know how you feel. May be God wants us to meet a few wrong people before we meet the Wright ones so that when we finally meet the Wright person we will know how to be grateful for that gift .Love is when you take away the the filling, the passion and the romance in a relationship and find out who still cares for that passion. A sad thing in life is when you meet someone who means a lot to you and then you find out in the end that its was never meant to be and you just have to let go.

                       When one door of happiness closes another opens but the truth is that we look so long at the closed door and and we don’t see the one which has been opened for us .The best kind of friend is the kind you can just be with, never say a word and then you walk away feeling like it’s the best conversation you have ever had. It’s true that we we don’t know what we got until we loose it but its also true that we don’t know what we have been missing until it arrives giving someone all you love is never an assurance that they love you back so don’t expect love in return just wait for it to grow in their hearts but if it doesn’t be contented because it grew in yours. There are things you would love to here that you would never hear them from a person you would like to hear them from but don’t be so deaf as not to hear them from a person who speaks them from their hearts

                                     Never say has good bye if you still want to try, never give up if you still felt you can go on, never say do you love a person anymore, if you can’t let go. Love comes to those who still hope, although they have been disappointed, to those who still believe although they have been betrayed to those who still need to love although they have been hurt before and to those who have the courage and faith to trust again. It takes only a minute to have a crush on someone, an hour to like someone and a day to love someone. But it takes a life time to forget someone.Dont go for looks they can deceive, don’t go for wealth even that fades way .Go for someone who makes you smile because it only takes a smile to make a dark day seen bright. Hope you find that someone that makes you smile and its me

find more 

friendship that lasts forever

WHAT A GOOD FRIEND YOU HAVE BEEN

Hey it’s me your friend, just wanting to say hi and that I want you to know a couple of things. We have been friends for quite some time now. but I wanted to tell you something that your may already know, I thought about calling you though about sending an email but instead I chose this

                so when your feeling are down and things are just not going right you can watch this and then you will know that someone cares and someone wants ,to know everything that on your mind from what your dream was  last night ,to  that person who broke your heart, or that secret you have been wanting to tell someone for along time  but you thought  no body would listen to you just want you to know that 

           I want to be that person that you call 2 am in the morning  just to listen, that person that make you smile no matter what  the person can always count on that person who will stand by you  and stick up for you and if someone hurts you ,to go chase after them and make them regret it

             Look at the moon ……I will be watching it too hope I never hurt you hope I never have to lose you as my friend because u have done so much for me and impacted my life and I want to thank you for that .u are an amazing person and I often find my self looking up to you be proud of who u are because I am .if someone tells u otherwise they are wrong  so I guess  what am trying to say is this.

THANK U FOR BEING MY FRIEND

importance soya bean

SOYA BEAN POWDER

its made from high quality soyabeans and rich in aroma with proteins,phospholipidsand fibers.its able to lower cholesterol level.helps in digestion as well as increase movement of stomach and intestine.thus its the best beverage for the eldery,pregnant and growing children.

health benefits

It help in brain and body development of babies

reduces cholesterol levels in blood

prevents anemia by producing more hemoglobin

high in fiber,which improves constipation and strengthens colon ,uterine and breast conditions

its important in menopause care

prevents osteoporosis

secrets of having healthy coversations

1.Listen especially for hidden questions.Children will not normally ask direct questions about some issues such as sexuality.Use conversation starter to understand the questions your children would have asked but they are not direct.Think of the time you were that age and give age appropriate information. 2.Never try to talk about something you were trying to teach when you are angry.Outcomes of talks when you are angry may lead children to engage in undesired behavior 3.Emphasize the postives.As a parent begin each conversation with affirmation of the postive things observed 5 Dont put off an answer for ever.if caught unawaresor are embarrassed by a question or situation,avoid putting off the answer for ever.Tell them you need time to think about it.you will get back to them with a good answer. 6 Tell stories .use cultural stories in your language,use biblical stories,determine what lessons can be draw from the stories.Stories can be told with great imagination to fit the present day situation.Lesson are not taken personally and children feel victimzed.This is the best way to teach embarrassing/ difficult topics 7.Be willing to tell your own story,what kind of challenges did you face as a child in issues such as sexuality. as a parent,use the teachable moment

BEE POLLEN Its extracted from powdderly substance of flowers stamen/pistil,it si rich in vitamins and mineral.pollen is a very good treatment  that regulates and balances the inside giving skin rosy complexionand keeps body full of  vigour..It contains abundance of vitamins,minerals,enzymes,amino acids and hormone componets TRADITIONAL USES  Improving edurance and vitality extending longevity Recovery from chronic illness adding weight during convalescence Reducing cravings and addictions regulating the intestine building new blood Prevents infectious diseases like colds and flu.it has an anti-bacterial effect Overcome retardation and developmental problems in children protects against radiation protects and whitens the skin  prevents anemia improves nervous system its both anti-allergy and anti-asthma prevents prostate enlargement

 

healthy living